Blood pressure is one of the most important indicators of heart health. It measures the force of blood pushing against the walls of your arteries as your heart pumps. Having the right balance is essential—too high or too low blood pressure can cause health problems.

Why Blood Pressure Matters

• High Blood Pressure (Hypertension): When blood pressure is consistently high, it puts extra strain on the heart and arteries. Over time, this can lead to heart disease, stroke, or kidney problems.
• Low Blood Pressure (Hypotension): While less common, very low blood pressure can cause dizziness, fainting, and reduced blood flow to vital organs.

Healthy Range

A normal blood pressure reading is usually around 120/80 mmHg.

• The first number (systolic) shows pressure when the heart beats.
• The second number (diastolic) shows pressure when the heart rests between beats.

How to Maintain Healthy Blood Pressure

• Eat a balanced diet rich in fruits, vegetables, and whole grains.
• Limit salt, processed foods, and excessive caffeine.
• Stay active with regular exercise.
• Manage stress with relaxation techniques.
• Get regular check-ups to monitor blood pressure levels.

Final Thoughts

Taking care of your blood pressure means taking care of your heart. Small lifestyle changes can make a big difference in protecting your heart health and overall well-being.