Cholesterol is a fatty substance found in your blood. While your body needs it to build healthy cells, having too much cholesterol can increase the risk of heart disease.

Types of Cholesterol

• LDL (Low-Density Lipoprotein): Often called “bad cholesterol,” high levels can cause fatty deposits in your arteries, making it harder for blood to flow.
• HDL (High-Density Lipoprotein): Known as “good cholesterol,” it helps remove excess cholesterol from your bloodstream.

Why Cholesterol Matters

When cholesterol levels are too high, it can lead to blocked arteries, increasing the chances of heart attack and stroke. Keeping it in balance is vital for long-term heart health.

How to Maintain Healthy Cholesterol Levels

• Eat foods rich in fiber like oats, beans, fruits, and vegetables.
• Avoid trans fats and limit saturated fats (fried foods, fast food, fatty meats).
• Include healthy fats such as olive oil, nuts, and avocados.
• Exercise regularly to boost good cholesterol (HDL).
• Get your cholesterol levels checked regularly.

Final Thoughts

Cholesterol isn’t always bad—it’s about balance. By making healthy lifestyle choices, you can manage your cholesterol levels and keep your heart strong.